Category: Health and Wellness

Sacral Chakra- Week 2

Continue on this chakra balancing journey with me!

Entrepreneur in elementary school and Flour Bath and Body Works Lotion!

Listen to the most recent episode of my podcast: Entrepreneur in grade school- shoving lotion in peoples faces–shoving-lotion-in-peoples-faces-e3qp7v

Stem Cells are falling on my head…

Back pain. I hate it. My Dad has suffered with it for his entire life and I have too. Well it really started 8 years ago. Not sure if it was the fall off the wall at the bar in college (whoops) or if…

Juice this now!

I thought about it long enough and decided to dive into the juicing game. Thats right- I got a juicer! Black and Decker $40 special at Walmart, baby! Let me tell you… I LOVE IT! It’s not my style to read directions, recipes, music,…

5 tea and other warming beverages to try!

In 2019, I pledged to drink more tea so it has led to the creation of 5 deliciously comforting blends I wanted to share with you. Enjoy!

Best 1 year old birthday party- ever

Omg y’all- I went to my husbands friend Junu’s son’s first birthday party over the weekend. Hilarious for a number of reasons! First of all- hands down the BEST of ANY birthday party I have EVER been to (or remembered). Walked in the door…

Manifestation in motion- listen up!

Listen to the most recent episode of my podcast: Manifestation in motion- Monday!–Monday-e3i4hm

Don’t Smonday yourself!

Listen to the most recent episode of my podcast: Are you really happy with your direction?

How to have a GOOD MORNING Monday-Friday!

I believe that often our morning habits set our intention for our day. I have noticed when I slack on the good morning habits I have established for myself, within a few days I am out of sorts. Here are some morning habits I…


Tune in bi- weekly for brief outtakes on whatever needs to be taken out!

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