Lifestyle blog focused on women’s empowerment, mental health, and well-being!
If your like me you want a workout that is convenient and quick but produces results. I’d rather do it in my backyard on a sunny day with my body and minimal equipment either before or after my day job. No big ordeal or production here ladies, just to the point and just enough to... Continue Reading →
Do you ever want to jump start a wellness routine and change your life? I have a story for you! Health and wellness can lead to positive self image, positive mental health and happiness, and can actually be really fun! I was an active property management professional and changed careers where I found myself at... Continue Reading →
Listen to the most recent episode of my podcast: The principal of LOVEEEEEE https://anchor.fm/earthmermaidevolution/episodes/The-principal-of-LOVEEEEEE-e44u7k Xo EMEVO
Continue on this chakra balancing journey with me!
Listen to the most recent episode of my podcast: Entrepreneur in grade school- shoving lotion in peoples faces https://anchor.fm/earthmermaidevolution/episodes/Entrepreneur-in-grade-school--shoving-lotion-in-peoples-faces-e3qp7v
This just in: Humans and Plants come together and take over the world! "CBD, your the butter to my bread" Who would have thought that the human body had an "endocannabinoid" system that is also present in plants through their own "phytocannabinoid" system. What is lacking in the human endocannabinoid system can be made whole... Continue Reading →
Back pain. I hate it. My Dad has suffered with it for his entire life and I have too. Well it really started 8 years ago. Not sure if it was the fall off the wall at the bar in college (whoops) or if it was the decade of figure skating and the falls that... Continue Reading →
I thought about it long enough and decided to dive into the juicing game. Thats right- I got a juicer! Black and Decker $40 special at Walmart, baby! Let me tell you... I LOVE IT! It's not my style to read directions, recipes, music, books, etc... so I threw together 3 juicer blends for beginners... Continue Reading →
