Tag: health

Sacral Chakra- Week 2

Continue on this chakra balancing journey with me!

Stem Cells are falling on my head…

Back pain. I hate it. My Dad has suffered with it for his entire life and I have too. Well it really started 8 years ago. Not sure if it was the fall off the wall at the bar in college (whoops) or if…

5 tea and other warming beverages to try!

In 2019, I pledged to drink more tea so it has led to the creation of 5 deliciously comforting blends I wanted to share with you. Enjoy!

Let your actions speak

I see a lot of companies these days advertising the employee amenity of “culture”. There has been a huge shift in focus to putting the employee and company culture out there to attract people to their organization. My disclosure here is that this is…

The Invitation

I remember hearing this for the first time after a 5:00 am yoga class. I haven’t been the same since, enjoy!

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