Lifestyle blog focused on women’s empowerment, mental health, and well-being!
If your like me you want a workout that is convenient and quick but produces results. I’d rather do it in my backyard on a sunny day with my body and minimal equipment either before or after my day job. No big ordeal or production here ladies, just to the point and just enough to... Continue Reading →
Do you ever want to jump start a wellness routine and change your life? I have a story for you! Health and wellness can lead to positive self image, positive mental health and happiness, and can actually be really fun! I was an active property management professional and changed careers where I found myself at... Continue Reading →