Lifestyle blog focused on women’s empowerment, mental health, and well-being!
If your like me you want a workout that is convenient and quick but produces results. I’d rather do it in my backyard on a sunny day with my body and minimal equipment either before or after my day job. No big ordeal or production here ladies, just to the point and just enough to... Continue Reading →
Listen to the most recent episode of my podcast: The principal of LOVEEEEEE https://anchor.fm/earthmermaidevolution/episodes/The-principal-of-LOVEEEEEE-e44u7k Xo EMEVO
Continue on this chakra balancing journey with me!
Back pain. I hate it. My Dad has suffered with it for his entire life and I have too. Well it really started 8 years ago. Not sure if it was the fall off the wall at the bar in college (whoops) or if it was the decade of figure skating and the falls that... Continue Reading →
So, I know I'm not alone in having the occasional off day or week. Often our best growth is done when we feel down right shitty! Those days when you either suffer from the "other shoe to drop" or "imposter" syndrome. Or maybe it's just that when you talk to people about your ideas and... Continue Reading →
I believe that often our morning habits set our intention for our day. I have noticed when I slack on the good morning habits I have established for myself, within a few days I am out of sorts. Here are some morning habits I use to propel my life in a positive direction. Habit 1:... Continue Reading →