If your like me you want a workout that is convenient and quick but produces results. I’d rather do it in my backyard on a sunny day… Read more “Quick Kettlebell Workout!”
Tag: yoga
love and let go – love and LOVE
Listen to the most recent episode of my podcast: The principal of LOVEEEEEE https://anchor.fm/earthmermaidevolution/episodes/The-principal-of-LOVEEEEEE-e44u7k Xo EMEVO
Sacral Chakra- Week 2
Continue on this chakra balancing journey with me!
Stem Cells are falling on my head…
Back pain. I hate it. My Dad has suffered with it for his entire life and I have too. Well it really started 8 years ago. Not… Read more “Stem Cells are falling on my head…”
3 actions to take now to remind you that you’re amazing!
So, I know I’m not alone in having the occasional off day or week. Often our best growth is done when we feel down right shitty! Those… Read more “3 actions to take now to remind you that you’re amazing!”
How to have a GOOD MORNING Monday-Friday!
I believe that often our morning habits set our intention for our day. I have noticed when I slack on the good morning habits I have established… Read more “How to have a GOOD MORNING Monday-Friday!”
