Tag: yoga

Sacral Chakra- Week 2

Continue on this chakra balancing journey with me!

Make stress disappear with these 3 actions:

The way of the world sometimes seems to be one full of stress and need to achieve for multiple causes both worthy an/or just part of routine. How often do we find ourselves tense, dehydrated, hungry, and tired but still chugging that energy drink….

Stem Cells are falling on my head…

Back pain. I hate it. My Dad has suffered with it for his entire life and I have too. Well it really started 8 years ago. Not sure if it was the fall off the wall at the bar in college (whoops) or if…

3 actions to take now to remind you that you’re amazing!

So, I know I’m not alone in having the occasional off day or week. Often our best growth is done when we feel down right shitty! Those days when you either suffer from the “other shoe to drop” or “imposter” syndrome. Or maybe it’s…

How to have a GOOD MORNING Monday-Friday!

I believe that often our morning habits set our intention for our day. I have noticed when I slack on the good morning habits I have established for myself, within a few days I am out of sorts. Here are some morning habits I…

%d bloggers like this: